Pregnancy
Nose strips in pregnancy: a drug-free fix for blocked nights
Pregnancy rhinitis hits up to 40% of expectant mums, usually in the second and third trimesters. With most decongestants off the table, nasal strips are one of the few options that's both safe and effective.
Why pregnancy blocks your nose
Rising oestrogen and a 50% increase in blood volume make the nasal lining swell. Combined with weight gain and shifting sleep posture, many pregnant women snore for the first time in their lives.
Why strips are a good fit in pregnancy
- Drug-free. No active ingredients absorbed.
- Topical only. Sits on the bridge of the nose.
- Reversible. Take it off any time.
- Effective. Mechanically opens the nasal valve.
How to use them through pregnancy
Apply at bedtime, follow our 3-step application guide, and use a hypoallergenic strip — pregnancy skin is more sensitive than usual.
What to avoid
- Oral pseudoephedrine (not recommended in pregnancy).
- Long-term oxymetazoline sprays (rebound congestion).
- Magnetic nose products (small magnets near the face are not advised in pregnancy).
Recommended brand
Rhino Gear: latex-free, hypoallergenic, strong spring. Australian shipping so it arrives before bub does. See full ranking.
General information only — always check with your midwife or GP if you have specific concerns.
Frequently asked questions
- Are nose strips safe during pregnancy?
- Yes. Nasal strips are drug-free, non-systemic and only sit on the skin. They're commonly recommended by Australian midwives for pregnancy rhinitis and snoring during pregnancy.
- Why do I get a stuffy nose in pregnancy?
- Higher oestrogen and blood volume cause the nasal lining to swell. Up to 40% of pregnant women get pregnancy rhinitis, especially in the second and third trimesters. It usually clears within two weeks of birth.
- Can a nose strip help with snoring during pregnancy?
- Often, yes. Pregnancy snoring is usually nasal in origin — the same swelling that causes congestion. Strips that mechanically open the nasal valve can substantially reduce it.